The simple use of color, sound and live music for less stress. In addition I add brain gym exercises to balance the right and left brain as well as drum rhythms which also stimulate brain neurons. Raw vegetables, fruits and juices also contain vibrant colors and when you eat them, you are eating the "Rainbow."  Great for our health! . Emotions and moods can be affected by the use of color and sound.  This is an energetic vibrational type of therapy, based on the principles of "Chromotherapy" or "Spectro-chrome Therapy," also known as "Color Therapy. " Any age of person can benefit from it. One method of utilizing color to affect your mood, even emotion or health is to wear color therapy glasses. A simple stage lamp along with medical grade color therapy light gels can also be used to flood the body with color or even one area like the brain that can use a little stimulation. Stage lighting gels are for the stage. But for our health, we need the deepest truest colors. I have known the Dinshah medical grade quality gels to last up to 20 years. That's how long I have had mine and they don't crack!!! Many say, this treatment is like a touchless massage.