The simple use of Color, Sound and Live Therapeutic Music for less stress.  All Nature is vibration, not just found in Sound or Color.   As Dr. June Weider, D.C. stated in her book, "The Musical Spine,"  "Every part of the spine has a musical  note frequency or vibration."  We humans are like a symphony, so it's vital we are in tune, healthy and functional!   Many doctors tell us stress is the start of disease. Emotions and moods can either help us or harm us. The most powerful vibratory acoustic  sound is the hum you can make with your own voice. It has been shown to support  the vagus nerve  helping with our  parasympathetic nervous system, bringing calm instead of the flight or fight response." The fact is this nervous system is responsible for our heart rate, digestion and breathing. 

    This work is based on the study of psychoacoustics which is the phenomenon of listening to an instrument. The sound goes into your ears, then to the brain and nervous system. 

    Direct examples of this phenomenon have happened when I have played Live Therapeutic Music for patients. The trained technicians attending the patient, at that individual time, saw a healthy shift in their vital signs, within a 25 minute session window, they witnessed a patient 's heart rate, blood pressure and oxygen return to normal! 

    Another technique I have applied  is "Vibro-acoustics."  This is when a person feels the vibrations of the Crystal Bowls, drums or other odd-harmonic instruments. This also occurs as one hums, which vibrates through the physical body.

    With this practice of humming, for myself, I have noticed my sinuses clearing and having more energy with proper breathing. In total, drums, Crystal Bowls, Tibetan bowls and tuning forks certainly can affect ones Vagus Nerve  when played on or next to the participant.  ​​

     A recent study published  in the Journal of Evidence - Based Integrative Medicine, found that people who practiced sound therapy reported significantly less tension, anger, fatigue and heavy emotions.​

    Interestingly, people who were  new to Sound Therapy, reported feeling the biggest reduction in stress and tension. Sound therapy can include; Humming, Chromo-Color Therapy, Color Therapy Eyewear, Sound Tables, Crystal Bowls, Tuning Forks, Hand Drums, Flutes and many other world Musical instruments. 

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According to one of my Sound Therapy Teachers,  Author, Sound Recording Engineer, Physicist,  David Gibson, "When colors change, or move through space, the frequencies, aka "timbres," are changing over time, like music does. So the relationship between  two colors is like a musical interval. Colors can move at different speeds (Rhythms) and the order that they move is like the Melody of a song." Matching a vibration of Color, measured in Angstroms, with a sound, measured in Hertz frequencies, one can create a unique "recipe," for Wellness.  

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